Cigna Rehabilitation Coverage

Addiction has damaged many lives around the world. Experts have developed treatments to battle against addiction. And yet, many who suffer from addiction choose not to get treated.

One of the many factors for this decision is the potential medical bills. Some would choose not to deal with their addiction at all. Others may experiment on handling their condition alone. But the results may not be as effective as treating it with the support of a medical professional.

Cigna Coverage

Cigna Insurance offers a way to make these treatments more affordable. Cigna extends their insurance coverage for rehabilitation programs targeting addiction and substance abuse.

Cigna’s Behavioral Health division caters to members who need rehabilitation treatments. This division also creates awareness on the many behavioral disorders and substance abuse.

Cigna’s insurance coverage may include:

  • Counseling for addiction treatment
  • Drug and Alcohol rehabilitation
  • Detoxification
  • Their coverage will depend on the member’s insurance plan.

All plans can cover inpatient and outpatient services. The patient can choose which option they want. They can choose outpatient treatments to continue with their daily lives during rehabilitation.

The following are the coverage for each program under different plans:

Bronze Plan

For inpatient care, 0 percent coinsurance for in-network providers. Cigna will only cover the costs after the patient pays their plan’s deductible in full. For outpatient care, 0 to 50 percent coinsurance. This depends on the state where the patient resides in. The plan may not cover out-of-network services.

Silver Plan

For inpatient care, 30 to 50 percent coinsurance for in-network programs. This is after settling the plan’s deductible. In-network outpatient services may have coinsurance percentage or copay for every visit. Out-of-network service coverage will depend on the state where the patient lives.

Gold Plan

For inpatient care, 20 to 50 percent coinsurance for in-network programs. This is after meeting the plan’s deductible. For outpatient care, there may be a small coinsurance percentage or copay per visit. This depends on the service provider. Out-of-network service coverage will depend on the state where the patient lives.

Platinum Plan

For inpatient care, 10 to 30 percent coinsurance after the plan’s deductible. For outpatient, in-network providers may have a minimal coinsurance or copay required. Out-of-network programs may have higher coinsurance percentage.

For inpatient care, Cigna can also cover the following treatment programs:

  • Acute Inpatient Substance and Drug Detoxification
  • Inpatient Treatment for Substance and Drug Disorder
  • Partial Hospitalization for Substance and Drug Disorder

How to Get Started

Before signing up to a rehabilitation program, consult a specialist. It’s best to know what your options are and what would suit your specific need. Considering your lifestyle will help determine if outpatient or inpatient care is better.

When you know your rehabilitation program, contact a Cigna representative to learn more.

The idea of high medical bills shouldn’t stop us from getting the treatment that we need. Shrugging off our conditions may lead to worse consequences that expensive bills. For those who want to get treated, there’s always an option to make treatments more accessible.

Check out this playlist to learn more about rehabilitation coverage.

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Carefirst Coverage for Alcohol and Drug Rehabilitation | Miami FL

One of the top reasons why people can’t get proper healthcare, is the expenses. Is rehabilitation more expensive than continuing the addiction? Short-term answer, yes. Rehabilitation can cost around $10,000 and can go as high as $50,000, but there’s something else to consider: your health.

Health is Wealth, and the long-term answer is no. The amount someone spends on their addiction will chip their pockets and their health. By the time they’ve spent as much as rehab costs, it might already be too late. If rehab is so expensive, how can people get the help they need?

Following the Affordable Care Act, Carefirst’s plans cover alcohol and drug rehabilitation. The amount they cover depends on the patient’s plan, but it’s still better than paying the full amount.

Visit your trusted rehab center in your area for more information.

What Rehabilitation Treatments Does Carefirst Cover?

Treatments are classified into two: inpatient and outpatient care. Inpatient care is more expensive but is more effective against debilitating addiction. Outpatient care is more fit for the busy individual who needs to both manage their life and addiction.

Carefirst covers the following inpatient programs.

  • Inpatient Detoxification Programs
  • Rehabilitation Services from Acute Hospitals
  • Residential Inpatient Programs
  • All related medical and non-medical expenses

Depending on the facilities around your area, you can avail luxury rehab centers. The coverage will still depend on your plan, so check your manual, or contact Carefirst’s support hotline for information.

For outpatient programs, Carefirst covers the following:

  • Partial Hospitalization Program
  • Diagnosis and Medication for Substance Abuse Therapy
  • Physician and specialist visits and consultation
  • Methadone Treatment
  • Therapy for Behavioral and Emotional Disorders.

How do I start?

If you’re already a member, the first thing you do is see a doctor. If you don’t know where to find a proper one, Carefirst as a directory of providers to help. They will pinpoint a specialist that can give you a proper diagnosis and recommend a treatment. Once you have your recommendation, refer to Carefirst’s plans and see how much they cover.

Duration of Coverage

Most common rehabilitation programs last 30 to 90 days. Extensions are made depending on your physician’s advice. If you’ll need an extension, you’ll need Carefirst to pre-approve it first.

Coverage Levels

Carefirst has “metal levels” for its coverage. Your level will differ from your plan and tenure and the amount the company covers is dependent on the level.

The general amount they cover are as follows:

  • Platinum: Carefirst covers 90% of the costs with 10% copay. (Washington D.C. only)
  • Gold: Carefirst covers 80% of the costs with 20% copay
  • Silver: Carefirst covers 70% of the costs with 30% copay
  • Bronze: Carefirst covers 60% of the costs with 40% copay

Now that insurance companies can finance rehabilitation, it’s not anymore an excuse not to get help. If you know someone who needs rehabilitation, don’t hesitate to call their insurance. Healthcare providers can arrange interventions for them, so make sure you show your support. Health is wealth. Your health will serve you far longer than your wealth can so take it upon yourself to get insured.

Check out this playlist to learn more.

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Carefirst Coverage for Alcohol and Drug Rehabilitation | Miami FL is republished from https://detoxofsouthflorida.com

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Blue Cross Alcohol and Drug Rehabilitation Coverage | Orlando Florida

A question normally asked when treating addiction is “Will my health insurance cover it?” Let’s face it, getting addiction treatment is often out of reach for the average person. It’s enough to keep people from getting the help they really need, but it all changed when the Affordable Care Act was established. Now, insurance companies provide affordable premiums for members. Anthem Blue Cross is one such company that covers alcohol and drug rehabilitation.

Blue Cross Coverage

The amount you’ll copay will depend on your plan. In general, the following services will either be covered or partially covered by Blue Cross:

  • Outpatient Detox and Addiction Treatment

  • Outpatient Medication-Assisted Treatment

  • Structured Intensive Outpatient Program

Some conditions require constant monitoring and counseling through inpatient care. Blue Cross has coverage on the following programs:

  • Inpatient Detox and Addiction Treatment

  • Partial Hospitalization Program

  • Residential Addiction Treatment

Supplementary Counseling

Mental health is just as important as physical. Both inpatient and outpatient programs cover counseling, provided you have pre-authorization from Blue Cross. These counseling will vary from group to private meetings with a guidance counselor. In some cases, patients need intensive behavioral counseling to help them adjust back to society.

Inpatient vs. Outpatient

When consulting with your physician about your rehabilitation plans, you need to consider if you have any duties or responsibilities. This is where doctors can recommend certain outpatient or inpatient treatments.

Physicians can recommend outpatient care if your condition doesn’t cause immediate harm to you, or those around you. Another factor is if your daily tasks won’t undermine the treatment.

If the condition is causing harm and it’s crucial that you’re taken away from the substance, then it’s best to take on an inpatient program. Depending on your plan, and if you can provide the copay, you can avail luxury rehab centers. These centers have extra amenities such as pools, gyms and gourmet food to make the hard process, much more bearable.

Other programs are an inbetween the two categories. Partial Hospitalization Programs have you visit the office for treatment for 6-12 hours, then you’re allowed to go home. Some rehab clinical trials are structured as partial hospitalization.

Blue Cross General Coverage Amount

The amount they will cover and the amount you’ll copay depends on your membership ‘metal level’. The exact pricings may vary for each situation, but these are the percentages in general:

  • Gold: 60% covered, 40% copay

  • Silver: 70% covered, 30% copay

  • Bronze: 60% covered, 20% copay

What if I Really Cannot Get Insurance?

If consulting with Blue Cross’ support can’t get you a proper compromise, there’s still hope. There are government groups that help the masses overcome addiction. Another method is to get a loan or consult a bank on financing your rehabilitation costs.

When there’s a will, there’s a way. Health should always be your number one priority because it will serve you your whole life. Many movements have made it so that healthcare is within reach so it’s up to you to grab them.

For more information on addiction and treatment, check out the playlist below.

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The following blog post Blue Cross Alcohol and Drug Rehabilitation Coverage | Orlando Florida was first published to http://www.detoxofsouthflorida.com/

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Alcoholism: When to Get Help

Alcohol is a part of human living. It’s used as fuel, antiseptic, solvent, and most popularly, a beverage. People line up bars to relax and kill their stresses away with a  good swig. The problem lies on when this swigging becomes a problem. How can you tell if you’re an alcoholic?

Can you call a man who binge drinks, an alcoholic? Is it any different from say, a woman who has a nightly martini? There are many people who drink alcohol as a part of their lives. Some of them do so to “function” well, especially in social cases. There’s a lot of scenarios to muddy the waters of distinction.

What is Alcoholism?

The first step to finding out is to understand it. By definition, alcoholism is the excessive and compulsive use of alcoholic drinks. This ropes in binge drinkers and those who drink to get drunk ASAP. The intentional act of poisoning one’s self with alcohol is another definition. But that means everyone who’s had a good time at the bar’s an alcoholic, right?

Yet another definition is “a chronic disorder marked by excessive and usually compulsive drinking of alcohol. Which then leads to psychological and physical dependence or addiction.”

The word dependence comes into play. This is where you start thinking if you’re an alcoholic. You first ask the question, “Am I dependent on alcohol?”

That in itself is not a simple question to answer. You could say you are, but you could argue that you depend on it to talk to people or dance on the dance floor.

The Negative Effects of Alcoholism

To fully answer the question, “Am I an Alcoholic?” you must consider the bad things. It’s when dependence and these ‘bad things’ merge that alcoholism occurs. In many cases, people will deny that they are alcoholic, sometimes they’re right. But if you or anyone can relate to the following, consider seeking help.

Signs of an Alcoholic:

  • You’re unable to limit how much you can drink
  • You experience memory blackouts (after a drinking session)
  • You’re losing interests in your other hobbies
  • You feel anxious and irritable when you don’t get your drink in a timely manner
  • You sweat, shake and feel nauseous after a day of not drinking
  • You tend to drink more than usual to feel that “buzz”

Those are the effects on you. If you still find it difficult to clearly answer the question, consider the effects to other people:

  • Your relationships are undermined
  • Your family is showing constant concern
  • Your work is undermined
  • You have issues with the law due to drinking
  • Law enforcement have issues with your drinking

The symptoms and signs you feel, combined with how the people around you act, should help. One thing about alcoholism is, that when you finally realize that you’re an alcoholic, you’re already in hot water. The good news? It’s never too late to seek help. Speak to your loved ones and your doctor. If you can’t stop it, they can help you.

Click on the playlist below for more alcohol addiction information.

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Alcoholism, the Line in the Sand | West Palm Beach

For the normal, healthy adult, moderate alcohol intake isn’t that harmful. Technically though, alcohol is poison to the body, it’s just that our liver can handle it most of the time. With those two facts, can we really say that drinking alcohol is bad? If it doesn’t have a relatively bad effect on the body, when will it? What separates a nightly drink of whiskey to the downward spiral of alcoholism?

It’s not a clear line, nor is it a thick one. There are some cases when it’s just too much like binge drinking. Binge drinking is where people have three to six (or more) drinks in less than two hours. The point of this is to get drunk, impacting your body in many bad ways. Other people can’t sleep without alcohol in their system, while others can’t focus without a nice glass of wine.

Which is it then? Where can we draw the line? Let’s look at the sides.

The Good

Alcohol is not an evil substance. Like fire, it can both destroy and warm people. In freezingly cold countries, vodka is often used to warm you up. The alcohol promotes the distribution of blood to your skin, making you feel warm. A nice glass of red wine complements a finely roast steak and aids in digestion.

Studies show that moderate alcohol consumption lessens the chance of heart disease. Certain wines also lessen the chances of heart disease. Some studies also argue that moderate consumption can boost sexual function and libido! Some will also argue that you don’t need a study to prove that.

Everything is good in moderation. Alcohol can virtually help you live a healthier life. It can also help you in the social and mental sense. All in all, Alcohol can be good for you.

To know more about alcoholism, it’s best to visit the nearest addiction treatment center in your area.

The Bad

Getting drunk is the most common short-term effect. You’ll feel drowsy, dizzy and you’re likely to vomit if you had too much. Apart from the physical effects, you’ll also lose some of your inhibitions. Loss of inhibition makes for bad judgment, endangering you in many ways. Drink more and you’ll likely lose consciousness.

After a few hours, you’ll get a hangover. A nasty headache usually followed by an upset stomach and overall irritability.

These are just the direct effects. With an impaired mind and body, it could cause unintentional damages like property damage, or issues with the law.

The Ugly

Alcohol also has nasty long term effects like liver and heart disease, among many others.

The problems start when you become dependent on alcohol. Much like drug dependency, you’ll crave for it. Drink too much and you’ll be tolerant, thus needing more. The more alcohol in your system, the worse it will be for you. The worst part? You can’t stop. If you do stop, you’ll go into withdrawal, which is arguably a worse experience.

It is essentially how you drink rather than what you drink. A person who binge-drinks every Friday cannot be completely called an alcoholic. On the other side, a person who will not stop at anything to get his Saturday binge could be a sign of alcoholism. 

Check out the playlist below to know more information.

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The post Alcoholism, the Line in the Sand | West Palm Beach is available on detoxofsouthflorida.com

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Alcoholics: When Did the Fun End?

Properly defining if a person is an alcoholic is no easy task. There are several factors you have to consider, some of them hidden from view. One person could be calmly sipping a mojito on a bar corner. Another could be downing his or her third can of beer. Are they both alcoholics?

Yes and no. Better put, they could be, but it’s hard to tell. It’s less about what they drink as to how they drink it. Alcoholism influences a person’s entire life, so alcoholics are identified by how their lives are affected, as well as the lives of the people around them.

The Core of Alcoholism

In the very core of this behavioral disorder is the dependency. Dependency on any substance can cause a plethora of negative effects. In general, people with substance dependencies suffer the following symptoms:

  • Tolerance: Your body builds resistances over time. This means you have to consume more to get the same effect. More of the abused substance already spells disaster, further harming your body.
  • Withdrawal: You experience sweating, nausea, shaking and headaches when you stop. Withdrawal only happens when you’re depended on a substance. It’s your body’s way of getting rid of the toxins you’ve built up.  
  • Lack of Control: Brought on by tolerance and the fear of withdrawal. You’ll find it difficult to control how much you’re consuming. Your urges are also much stronger, making consumption more frequent.

What are the Telltale Signs of an Alcoholic?

Spotting the symptoms is a tricky process. Often, alcoholics will be in denial. In some cases, they would weave the perfect justification for their actions. Confronting an alcoholic is about as hard, as they can become irritable and angry. Bad as it may be, let’s not forget that they also victims. Alcoholics are under the alcohol’s vice-grip and often, they can’t escape on their own.

Signs that someone is an alcoholic:

  • They appear drunk more often. Earlier than usual.

  • They get hangovers more often.

  • They appear irritable, tired and sickly.

  • They become secretive and dishonest.

  • They lose interest in things they enjoy.

  • They have a “stash” of alcohol.

  • They can’t resist alcohol when offered.

  • They prefer alcohol over the things they normally enjoy

  • They keep drinking despite knowing the full consequences

These symptoms share the core symptoms of addiction. They are difficult to point out and are often mistaken for something else. A man who always has a flask of rum doesn’t mean he’s alcoholic. On the other hand, if that man gets angry at you when you stop him, it might be a problem.

When you have a loved one that’s going down a similar path, be honest with them. For alcoholics, they often don’t realize it’s a problem until someone else points it out. If they trust you enough, they will listen. If they don’t, talk to other people close to them. Alcoholism is a slippery slope and it’s long term effects require equally long term solutions. Stop them early and stop them. The earlier the better.

Check out this playlist for more information on alcohol addiction.

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Aetna Substance Abuse Healthcare Coverage | Miami Florida

A simple drink every night or experimenting on a drug can lead to addiction. Addiction is a slippery slope that, with one push, can send a person tumbling down.

There are many consequences to addiction. It can impact someone’s daily life, relationships, and health. While there are already treatments for addiction, many choose to handle it on their own. A factor for this is that many fear the cost of these treatments.

Aetna is a health insurance provider that covers rehabilitation for addictions. Aetna started out in 1853. Now, they have become one of the country’s largest health insurance provider.

Aetna started out in 1853 and is now one of the largest health insurance firms in the USA. Aetna prioritizes in simple and honest services. Their coverage can make rehabilitation treatments accessible for the average citizen.

Visit the nearest rehab center in your location for more information.

Insurance Coverage

For treating addiction, Aetna’s health insurance can cover the following:

  • Detoxification

Addiction can cause dependency. By removing the patient with the substance, it may cause withdrawal symptoms. Detoxification therapy can patients get through withdrawal. This is an option for both outpatient and inpatient care. Inpatient care is advisable for patients who have other medical conditions.

  • Intensive Outpatient Treatment

Group meetings are available to help the patient overcome what triggers their addiction. The group supports each other during the process. The group can meet up to three to five times a week. The meetings can last for several hours.

  • Partial Hospitalization Treatment (PHT)

PHT is like Intensive Outpatient Treatment. Patients will go into programming for four to eight hours a day. The program aims to uncover the patient’s stressors while showing them support.

  • Inpatient and Residential rehabilitation

If a patient’s condition is severe, their rehabilitation may need complete monitoring. This program will give the patient full support during their stay. This can last up to three months.

Aetna has a pilot program that will allow members to sign up on luxury centers. Luxury centers provide patients with a vacation-like experience during their rehabilitation. These centers may have swimming pools, massages, and fine dining. This pilot program is available in South Dakota, Texas, and California. You may contact Aetna’s support to check for the pilot program’s qualifications.

Outpatient and Inpatient Care

Busy people tend to chose to be under outpatient care. Outpatient care allows the patient to visit at any time they want to attend the program. Their visits will be for consultations, group sessions, and recovery meetings. These programs will help them get through their addiction and they can go home after every visit.

Inpatient care is for people who can pause their daily activities to focus on their recovery. For people with severe addiction or have another medical condition, this is advisable. Inpatient treatment provides a 24-hour care for patients. This program also provides activities to help patients overcome their addiction. The activities will also help prevent future relapses.

Duration of Rehabilitation

Aetna can cover up to 30 days of rehabilitation. On certain conditions, they can cover up to 90 days or more. Longer duration is for patients on the inpatient or residential programs.

Certain conditions may need an extension on their rehabilitation. Aetna can extend their coverage to fit their member’s needs. The duration of their rehabilitation will depend on their health care provider’s recommendation.

Aetna can help find the best healthcare provider and program that fits the member’s needs.

Watch this playlist for more information.

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Aetna Substance Abuse Healthcare Coverage | Miami Florida was originally published to Detox of South Florida’s Blog

Source: https://detoxofsouthflorida.com/aetna-substance-abuse-healthcare-coverage/

Tips to Stop Panic Attacks: Ways to Reduce Anxiety and Stress | Miami Florida

A panic attack is a frightening experience where the heart races and breathing is desperate. A sweat breaks out, then dizziness and nausea take over and then there is such a pain in the chest that the sufferer thinks they are having a major heart attack and death is imminent.

When the panic attack is over, there is such a dread of it happening again that they worry about it all the time and even change their normal routine in an effort to avoid whatever triggered it in the first place. If left untreated, this cycle of anxiety-panic attack-anxiety-avoidance behavior develops into a panic disorder which can seriously affect quality of life.

Millions of people worldwide suffer from panic attacks and because of the economic recession, this number is increasing all the time. However, no-one knows exactly why they occur. While there are common denominators in many cases, the slippery slope which led to the condition is unique to the person suffering from it. This is why there is no panacea and individual therapy is the only way to rid oneself on panic attacks, especially if they have developed into a panic disorder.

That said, there are some tips to stop panic attacks which may be sufficient in the early stages to nip a disorder in the bud. The earlier action is taken and lifestyle changes are made, the more likely panic attacks can be stopped.

Work Stress and Anxiety

Panic attacks are the body’s way of saying that it can’t cope. The great majority of panic attacks are preceded by stress overloads often bought about by the modern lifestyle that leaves us short of quality time for ourselves. Lack of leisure time and exercise as well as work pressure are major stressors that take their toll on us mentally and physically.

While it may be difficult to change your job, look for ways to delegate some of your responsibilities. Studies have shown that there are certain personality types which are prone to anxiety disorders and they are the perfectionists who aim high but are very critical of themselves. These type of people find it hard to delegate work to others even when it is not necessary that they do it themselves.

Exercise has also been shown to help in the prevention of panic attacks. Feel good chemicals called pheromones are released during physical exercise which calm the mind and engender happier thoughts and less stress.

Diet and Panic Attacks

Too many people are falling into the habit of consuming fast pre-packaged food filled with additives and salt and lacking in nutrients and vitamins. The tendency nowadays is to rely on these kinds of food instead of home-cooked meals using fresh ingredients. Particularly important for the nervous system is vitamin B which is water soluble and so not stored in the body. This means that foods rich in vitamin B like fresh leafy green vegetables, whole grains, fish and animal products need to be consumed every day.

Modern diets tend to be more acidic and less alkaline whereas an 80% alkaline 20% acidic diet is considered optimum for good health. Acid producing foods include refined sugar, processed food, meat and dairy while fruit and vegetables are alkaline.

Visit the best treatment center in your area for more information.

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Substance Abuse and Brain Anxiety

Alcohol, drugs, caffeine and smoking are all factors implicated in the development of panic attacks. Research has found that while one person may be able to tolerate these substances, another may have a sensitivity to them and so are more likely to suffer adverse consequences like panic attacks. Of course, long term abuse will result in many other health costs. Cutting them out will go a long way to boosting physical and mental health and decreasing vulnerability to anxiety.

Overcoming Panic Disorder with Breathing

Sometimes, rapid shallow breathing or over breathing can cause a panic attack and other times it may be the result of a panic attack but whatever the case, breathing exercises are crucial to circumventing a full blown attack. Breathing slowly from the abdominals rather than the chest and breathing out longer through pursed lips than breathing in through the nose is the best technique for dealing with shortness of breath.

Anxiety Attack Help

Help yourself to overcome panic and anxiety through common sense changes in lifestyle, diet and work habits. These are changes which benefit the body and mind in many other ways as well so when the panic attacks do subside, a brand new life awaits.

Learn more about treatment options by checking out this playlist.

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The blog post Tips to Stop Panic Attacks: Ways to Reduce Anxiety and Stress | Miami Florida is republished from Detox of South Florida’s Blog

Source: https://detoxofsouthflorida.com/tips-stop-panic-attacks-ways-reduce-anxiety-stress/

Treatment for Seasonal Affective Disorder (SAD): Managing Winter Depression Depending Upon Severity of Symptoms | Okeechobee FL

Seasonal affective disorder (SAD) is a form of depression that, according to the American Academy of Family Physicians, affects nearly 20% of people in the U.S. Known also as winter depression or the winter blues, people suffering from SAD can experience mild to moderate symptoms of depression as well as severe symptoms. In severe cases of SAD, symptoms include thoughts of suicide, social withdrawal, trouble concentrating at school or at work, and alcohol or substance abuse.

When severe symptoms of SAD occur, the person should seek medical attention immediately for a proper diagnosis and treatment plan. Depending upon the degree of the symptoms, there are a variety of treatments that can alleviate SAD and help the person feel better throughout the season.

Light Therapy for SAD

In winter, days are shorter and light is limited causing a disruption in sleep levels, hormone levels and brain chemical levels. The brain chemical serotonin along with the hormone melatonin becomes low due to less sun exposure. For this reason, doctors prescribe light therapy for patients diagnosed with SAD. Light therapy consists of purchasing a light therapy box and having the patient sit next to it for a prescribed amount of time each day. The exposure to light helps elevate and regulate serotonin and melatonin in the body so the patient no longer feels depressed. Additional ways a person can do natural light therapy is to:

  • Sit beside windows more often during the day.
  • Spend time outside each day. This can help even on a cloudy day.
  • Add extra lighting in their home, larger windows, or skylights in the ceiling.

Herbal or Nutritional Supplements for SAD

Herbal remedies have been used for centuries to treat depression, anxiety and mood swings, all symptoms of SAD. Adding the proper nutritional supplements may also help alleviate mild to moderate symptoms of SAD. These include:

  • Ginseng – This herb has been used for over 2,000 years to treat many ailments but is widely used to soothe depression, decrease mood swings and boost mental performance. Ginseng comes in capsule form and as a tea. This herb can disrupt the performance of some prescription medications so check with a doctor before taking ginseng.
  • St. John’s wort – This herbal medication has long been used to treat mild to moderate depression and anxiety. St. John’s wort comes in capsule form. Speak to a doctor before taking this herb as it can negatively affect some prescription medications.
  • Melatonin – This is a hormone secreted by the pineal gland at the base of the brain. Melatonin helps to regulate sleep patterns, and too little in the system causes serotonin levels to drop which results in depression. Melatonin comes in capsule or tablet form and should be taken only under a doctor’s supervision.
  • Magnesium – A study published at the National Center for Biotechnology Information website states that adding magnesium to the diet can greatly help people suffering from mild to severe depression. Most people do not get enough magnesium in their diet, so for those suffering from SAD, taking a magnesium supplement may alleviate their depression.
  • Omega-3 Fatty Acids – Eating a diet rich in omega-3 fatty acids has shown to relieve symptoms of depression. Adding more cold-water fish, nuts, flaxseed, canola oil or soybeans to the diet will increase intake of omega-3 fatty acids. Supplement capsules are also available.

Medications for SAD

People suffering from moderate to severe symptoms of SAD may find treatment with antidepressant medications beneficial. A doctor may prescribe the medication to begin in the fall and stop in the summer unless it is necessary throughout the year. Antidepressants that may be prescribed are Wellbutrin XL, Paxil, Prozac, Zoloft, Sarafem or Effexor. It is important to understand that it can take several weeks for the medication to alleviate depression and changes in antidepressants may be necessary until the appropriate one is found. The doctor may prescribe an antidepressant along with other therapies, such as light therapy and a change in diet, to help the patient deal with SAD.

Go to the nearest treatment center in your area for more information.

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Other Ways to Treat SAD

Adding exercise to the daily schedule is a good way to reduce stress and anxiety and ward off the symptoms of SAD. Exercise increases the “feel good” endorphins in the brain and helps to keep the mind and body balanced. Yoga, walking, strength training or any outdoor winter activity such as snowshoeing or skiing are all good ways to add exercise.

Managing stress is another important way to treat SAD. Learning ways to calm stress at work, such as taking deep breaths or taking a quick walk around the office, can help lower anxiety. Meditation and massage therapy are also good ways to relieve stress.

The symptoms of SAD should be taken seriously and treatment should be sought if a person feels depressed for more than just a few days. By finding the right treatment, people who are affected by SAD can enjoy their lives every season of the year.

Check out more information from this playlist.

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The post Treatment for Seasonal Affective Disorder (SAD): Managing Winter Depression Depending Upon Severity of Symptoms | Okeechobee FL was originally published to Detox of South Florida’s Blog

Source: https://detoxofsouthflorida.com/treatment-seasonal-affective-disorder-sad-managing-winter-depression-depending-upon-severity-symptoms/

Symptoms of Body Dysmorphic Disorder: Introduction to the Symptoms, Diagnosis and Prevalence of BDD | West Palm Beach

Body dysmorphic disorder (BDD) affects both adults and children, with symptoms usually appearing in adolescence or early adulthood. The older term for BDD is dysmorphophobia, which is sometimes still used. It is also referred to as “imagined ugliness syndrome”, however, this term is considered trivializing to people with BDD.

The Diagnostic and Statistical Manual of Disorders is the tool used to diagnose mental disorder in the US. The DSM-IV-TR (fourth edition, text revision) is the most current version and contains criteria for BDD. However, BDD is also usually included on the obsessive-compulsive spectrum, a hypothesized family of disorders that share features with OCD.

Symptoms of Body Dysmorphic Disorder

People with BDD are preoccupied with either a completely imagined defect, or a slight anomaly in appearance. Where there is a slight defect present, the person with BDD will have excessive concerns about it.

Any body part can be of concern to someone with BDD, and in many cases the person with BDD will perceive several defects. Common perceived defects are usually facial, such as concerns about the texture of one’s skin or the shape of one’s nose.

Many people with BDD perform rituals surrounding the perceived defect. Examples include:

  • Frequently looking in mirrors or reflective surfaces (or, conversely, avoiding mirrors altogether)
  • Excessive grooming, including hair styling, skin picking or applying makeup
  • Hiding the perceived defect, for example, using hats or makeup as camouflage
  • Asking others for reassurance regarding the perceived defect
  • Comparing themselves with other people
  • Seeking dermatological or surgical intervention for the perceived defect

People with BDD often struggle with relationships and are likely to experience difficulties in socializing, working and/or other life areas. In some cases, people with BDD feel unable to leave their homes.

Visit the nearest treatment center in West Palm Beach for more information.

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Diagnosis and Body Dysmorphic Disorder

In order to make a diagnosis of BDD using the DSM-IV-TR, the following conditions must be satisfied:

  • The person has concerns about an appearance flaw, albeit slight or imagined
  • The person is preoccupied with the perceived flaw for at least an hour per day
  • The preoccupations result in significant distress or impairment of functioning

BDD is currently classified as a somatoform disorder. Where there is poorer insight, i.e. the person is convinced their perception is accurate, the case of BDD is classified as a delusional disorder. BDD is frequently comorbid with other disorders such as major depression. People with both BDD and major depression are at increased risk of suicide.

BDD often goes undiagnosed. People with symptoms of BDD are often inhibited about coming forward due to feelings of shame and/or embarrassment. In particular, they may be worried about being labelled vain and/or narcissistic. It is more likely to be diagnosed when the physician asks specific questions relating to BDD.

Prevalence of Body Dysmorphic Disorder

Studies suggest that 1-2% of the US population has BDD, however, this figure cannot consider the cases that go undiagnosed. There is also little data available in other countries to estimate BDD’s prevalence on an international level. The available data suggests no gender differential in cases of BDD.

For more information, check out this playlist from Detox of South Florida.

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Symptoms of Body Dysmorphic Disorder: Introduction to the Symptoms, Diagnosis and Prevalence of BDD | West Palm Beach was first published on http://www.detoxofsouthflorida.com/

Source: https://detoxofsouthflorida.com/symptoms-body-dysmorphic-disorder-introduction-symptoms-diagnosis-prevalence-bdd/